Me, then and now.

So this was me, then: I dive into a new interest, be it an activity, hobby, or a person. I mean, I actually dive into. I go in head first, then my torso follows, and not long after my legs and when my feet disappear, I’m gone. Why is it ‘head over heels’? Shouldn’t it […]

Give and take

The source of my social anxiety fatigue as an introvert is probably not uncommon: I’m an emotional intuitive (an empath). I don’t always act upon my empathy—that requires consciously and intentionally processing what I pick-up and interacting in return with loving kindness. I act on it more now than I did before I entered recovery. […]

no-no noetica

My disease wants me identify with thought, write with proper diction, connect thoughts with logic, compare and contrast, bring hierarchy into order. My soul wants me to live from the heart. At one point about ten years ago, my heart was battered and bruised and short of breath. I shut it down. Locked it up […]

A secular approach to power/lessness

When the Twelve Steps were first formulated in the 1930s, its founders didn’t have the understanding of many aspects of alcoholism and the human condition that we have today. Nevertheless, they did have a very accurate and intimately personal understanding of the experience of alcoholism, its destructive progression, and a nascent grasp on a very […]

Conscious life

“When you feel in yourself the addictive attraction of alcohol, remember these words: You stand between the two worlds of your lesser self and your full self. Your lesser self is tempting and powerful because it is not as responsible, not as loving, and not as disciplined, so it calls you. The other part of […]

trust the process

I recently came to the realization that, for a good portion of the last few years, I’ve been steadfast in the activity of ‘not-dying’ as opposed to truly ‘living’. In the fall of 2022, I made a decision to not end my life and instead reached out for help. At the time, I had been […]

On Acceptance

One of my goals here is to sift through traditional Twelve Step recovery concepts and make the language and ideas more palatable for agnostics, free-thinkers, atheists, and non-believers who, like me, are in recovery from addiction. I also work stuff out in my mind as I write, with my first draft often becoming my published […]

A secular approach to the Twelve Steps

I haven’t felt the urge to post here in almost a month. I have been writing, nevertheless, focused on working the Secular Twelve Steps with my sponsor. I’ve also been regularly attending peer-support meetings, getting out of my cocoon and rejoining the human race. The purpose of this post is to talk about how I […]

The ups and downs of magical thinking

Magical thinking is harmless unless it becomes a liability. Dreaming of meeting that special person gives me hope, but imagining the person I just met at the coffee shop is my soulmate because she likes the same obscure bands as me is problematic. Yes, it means I met someone with whom I share an interest. […]