Update: What’s new

This is a post about what’s been going on in my life recently. Recovery has brought me to a point where I’m prepared to take a leap of faith in a new direction. I’ve been out of work for a very long time, and had resigned myself to winding down my remaining years scraping by […]

human, being

How do we measure our own worth? This is arguably the most important question that underpins everyone’s mental health journey. Most people today are preoccupied by how much they are worth, how much others value them, and how to increase their self-worth not only in their own eyes but also in the eyes of others. […]

Secularism is the future of Twelve Step recovery

I’ve found tremendous satisfaction and purpose in working with other addicts within a secular Twelve Step framework. We’re pioneers, in a sense, embarking into unknown territories together. At every turn, we’re met with a recovery challenge and ask ourselves “How do we interpret this particular Step or spiritual principle from a secular humanist perspective?” Books […]

Gratitude is a muscle

Gratitude is a core concept in recovery circles. It’s one of those things a sober person is encouraged to demonstrate. For those who work a secular program, the concept of ‘gratitude’ merits closer examination. If you have migrated from a traditional Twelve Step recovery into a secular program, it’s hard to shake some of the […]

Out of the loop

How interesting that, in English, we use the verb “to unplug” to describe a type of self-care. I just double-checked and don’t have any power cords dangling from my body. Where did this idiom come from? The OED suggests the term first came into use in the early 1990s to describe a decision to refrain […]

To be okay

On April 13, 2023, after a nine year absence from peer-supported recovery, I walked through the doors of a secular Twelve Step group and once again admitted I’m an alcoholic. I’d already been ‘dry’ for almost two years, but here’s the thing: not drinking (or using anything) is a necessary but insufficient condition for sobriety. […]

“The power of exercise compels you!”

I definitely enjoy splashing ice cold holy water on the possessed subject while Tubular Bells plays very loudly in the background. Ohhhh…. exercise. Riding my bike on trails through the farmlands and forests outside the city is my jam.

The Alchemist and The Prophet and the Seat of The Soul

The Alchemist by Paulo Coelho, The Prophet by Kahlil Gibran, and Seat of the Soul by Gary Zukav are three works I’ve ready many times. The Alchemist is a novella that is basically an extended parable on following one’s true heart in life. The treasure we seek is often hidden in plain view. The Prophet […]

Sam weighs-in

Humans, obviously. At least that’s the answer I received when I asked my cat, Sam. He went on to explain that while it’s true that, in many cases, humans choose and care for their animals, often it is the animal that selects the human as pet. I am Sam’s human-servant and, when he’s in a […]